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SWIMRUN TRAINING PLANS BY ENVOL swimrun

SWIMRUN PORTUGAL presents you, in partnership with ENVOL SWIMRUN (highlighted in our Swimrun Portugal Magazine nº 3) swimrun training plans for each stage of the Swimrun Portugal 2021 Calendar. These specific training plans are developed over 8 weeks that precede each event and adapted to the distance of your choice (SPRINT / STANDARD). Whether you are new to the sport or already have some experience in swimrun from previous years, here you will find everything you need to have an excellent experience in the various stages of the Swimrun Portugal 2021 Circuit. Indoor swimming, open water swimming and weight training, fully adapted to the test in which they will participate.

Coach Nicolas Remires, the best French swimrunner at the international level (see biography below) has extensive experience in swimrun events and in this preparation and will guide you in the best way, through the Training Peaks application, to the starting line . There are many benefits to using this platform once it is linked to the training plan, all swimming and running sessions will be synchronized with the personal data of each user (aerobic thresholds, rhythms, etc.). The training sessions will be fully adapted to each specific level. 

TRAINING PLANS AVAILABLE

8 WEEKS TRAINING PLAN

PRIZE: 55 EUR

8 SEMANAS PLANO DE TREINO

PRIZE: 55 EUR

8 SEMANAS PLANO DE TREINO

PRIZE: 55 EUR

8 SEMANAS PLANO DE TREINO

PRIZE: 55 EUR

aBOUT ENVOL COACHING

Envol Swimrun promotes Swimrun worldwide through a unique set of training programs and events for individuals and corporations. We help people connect with nature and find joy and confidence in movement. The word itself, “Envol” translates from French to English as “taking flight, taking off”. And that is how we want to make people feel! We reduce our impact on the environment in our every-day life and we help clean our planet. Women and men are equally represented in everything we do.

Nicolas Remires is a French swimrun / multi sport athlete and endurance sports coach in Stockholm, Sweden. After obtaining a Master’s Degree at the University of Health and Sports in Font-Romeu, France, Nicolas traveled, lived and raced all over the world, to finally settle in Stockholm, Sweden with his wife. Envol Swimrun and Team Envol was created in 2016, starting with just a few Personal Coaching clients and a small group of swimrunners training together. Today it is an international company organising popular team building sessions for companies of all sizes through swimrun events and fitness training and a swimrun club with more than 160 members in 23 countries. And it won't stop here!

For more information, please check ENVOL SWIMRUN website or email info@envolcoaching.net

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