ABOUT TÂMEGA SWIMRUN

One of the highlights of the 2020 Swimrun Portugal season will be the debut of a swimrun stage in the north region of Portugal.


The race location is Entre-os-rios, a historic town in the municipality of Penafiel, located at the confluence of the Tâmega and Douro rivers. In the race course, you will run along the banks of the Tâmega, starting from Entre-os-Rios marina and moving up the river to the basin of the Torrão dam, crossing trails with breathtaking views along the riverbed and hopping between the banks of the Municipalities of Penafiel and Marco de Canaveses.


The passage at the highest point in the village of Rio de Moinho - Miradouro da Capela do Senhor dos Remédios - will be one of the points where you will be able to appreciate the whole course you have already n as well as dazzle the goal on the other side of Rio. The pre-summer mild temperatures in June will give a special touch to the surrounding nature mirrored in the reflection of the Tâmega River. The arrival of this adventure will be in the Park of Alpendorada and Matos.


This event will also be the National Championship stage, resulting in a clear bet by ASRP and Triathlon Federation Portugal, right at the 1st edition of Tâmega Swimrun, in promoting our sport in the north region of Portugal. Other highlight will be the debut of the “Kids” format where the youngest they can get in touch with the swimrun, sharing that experience with their older partner.

RACE MAP IN GOOGLE MAPS

STANDARD

SPRINT


DISTANCE CHART

STANDARD

SPRINT


DOWNLOAD GPX FILE

STANDARD

SPRINT

COURSE DISTANCES

STANDARD

TOTAL DISTANCE - 30.400 m
Swim - 3.250 m
Run - 27.150 m
TRANSITIONS - 7 Swim / 8 Run
Longest Swim - 850 m
Longest Run - 8.000 m
Total elevation gain - 1.220 D +
Timeout: 6 Hours

SPRINT (Individual)

TOTAL DISTANCE - 16.400 m
Swim - 2.750 m
Run -  13.650 m
TRANSITIONS - 4 Swim / 5 Run
Longest Swim - 850 m
Longest Run - 5.500 m
Total elevation gain - 353 D +
Timeout: 4 Hours

COURSE MAPS

sTANDARD

SPRINT

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